Our story
Wellness that moves the way a woman's body actually moves
Align Hers began with a simple frustration: nearly every wellness plan is built for a body that stays the same every day. Ours doesn't. We wanted guidance, tracking, and supplements that respect the rhythm instead of fighting it.
We started by mapping the phases — menstrual, follicular, ovulatory, luteal — and then kept going, because life doesn't stop at the cycle. Prenatal, postpartum, perimenopause, and menopause each deserve the same attention and the same warmth.
From there we built two things: a tracker that keeps up with you automatically, and a small, deliberate line of supplements matched to what your body is asking for in each season. Nothing here is meant to replace your clinician — it's meant to help you show up to that conversation knowing your own patterns.
Our name says it plainly. Work with your body. Align with your natural cycles. That's the whole idea.
What we hold to
Phase-aware, always
Your body isn't the same on day 3 as it is on day 19 — and it shouldn't be treated that way. Everything we make starts with the phase you're actually in.
Clean, simple formulas
Ingredients you can pronounce, doses that are honest, and nothing added just to look impressive on a label.
Warm, never clinical
No shame, no fear tactics, no shrinking. Just steady, kind guidance you'd want from a friend who happens to know a lot.
Built to grow with you
First cycle, pregnancy, postpartum, perimenopause, and beyond — we're here for the whole arc, not one season of it.
Come find your phase
Start with the guides, or tell us what you need — we read every message.