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Align Hers Wellness

Follicular Phase Support

Lifestyle, nutrition, and mindset support for your follicular phase

Estrogen climbs and energy returns. Creativity, motivation, and physical capacity build steadily — a natural window for beginnings.

1. Nourish

  • Protein-rich breakfast
  • Colorful fruits & vegetables
  • Include legumes and sprouted foods
  • Fermented foods for the gut
  • Iron-rich foods
  • Meal prep for the week
Nourish for this phase

2. Move

  • Try new workouts
  • Light to moderate movement that feels energizing
  • Spend time outdoors
  • Strength training and new challenges
Move for this phase

3. Mindset + Productivity

  • Read or study
  • Learn something new
  • Goal setting and vision planning
  • Organize your space
  • Track your cycle
Mindset + Productivity for this phase

4. Nervous System + Connection

  • Gentle stress management
  • Socialize more
  • Connect with friends
  • Support brain health
Nervous System + Connection for this phase

Track your follicular phase

Save this phase to your cycle tracker so your calendar, tips, and rhythm stay in sync with where you actually are.

Supplement support

Clean, considered formulas that pair with this phase.

Shop the essentials →

Recommended for Follicular

Radiate follicular phase support supplement in a clear glass bottle with a wooden capComing soon

Radiate

Stimulant-free energy, antioxidant and reproductive nutrition support for your follicular phase. Made to help your body feel light, bright, and in rhythm during the rise of estrogen and the natural build of new energy.

$34.99
Focus - Hormone-Aware Focus Support supplement bottleComing soon

Focus

Hormone-aware focus support for healthy brain function and calm energy. Focus helps you stay on goal with sharper attention, mental clarity, and working memory — plus caffeine-free energy that won't leave you jittery or wired. Goal & attention support* Mental clarity* Working memory* Caffeine-free energy* Dietary supplement. 60 capsules.

$34.99
Align Hers Nourish Daily Greens superfood powder in a sage green pouchComing soon

Nourish Daily Greens

Nourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.

$44.99
Align Hers Protein + Collagen Vanilla powder pouchComing soon

Protein + Collagen Vanilla

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine

$54.99
Align Hers Protein + Collagen Chocolate powder pouchComing soon

Protein + Collagen Chocolate

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water

$54.99
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