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Align Hers Wellness

Luteal Phase Support

Lifestyle, nutrition, and nervous system support for your luteal phase

Progesterone rises and then falls. Attention turns inward, detail work feels natural, and the body asks for more calories, warmth, and steadiness.

1. Nourish

  • Balanced meals throughout the day
  • Eating enough (no restriction)
  • Stable blood sugar
  • Magnesium-rich foods
  • Iron-rich foods
  • Omega-3 fatty acids
  • Complex carbohydrates
  • Vitamin B6 support
  • Reduce excess salt
  • Stay hydrated
  • Warm, comforting meals
Nourish for this phase

2. Move

  • Gentle movement
  • Walking, yoga, or pilates
  • Lower intensity workouts
  • Move in ways that feel supportive, not depleting
Move for this phase

3. Rhythm + Routine

  • Prioritize rest
  • Consistent routine
  • Track your cycle
  • Limit excess caffeine
  • Support your natural cycle
Rhythm + Routine for this phase

4. Nervous System + Rest

  • Stress management
  • More alone time
  • 7–9 hours of quality sleep
  • Create space to slow down
Nervous System + Rest for this phase

Track your luteal phase

Save this phase to your cycle tracker so your calendar, tips, and rhythm stay in sync with where you actually are.

Recommended for Luteal

Align Hers Restore luteal phase support supplement bottleComing soon

Restore

Restore is our luteal phase support — formulated for the second half of your cycle, when your body asks for calm, steadiness, and deeper rest. - Mood balance through the premenstrual window - Gentle bloating and water-retention relief - Hormone support for a smoother luteal phase - Restful sleep and normal, even energy 60 capsules. Take daily from ovulation through the start of your period, or whenever your body needs a softer landing. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$34.99
Align Hers Recover magnesium and arnica evening body sprayComing soon

Recover

Magnesium + Arnica Evening Body Spray — a calming nighttime recovery ritual. Mist onto legs, shoulders, and anywhere that feels tight for topical relaxation, post-activity comfort, and a gentle wind-down before bed. 4 fl oz / 118 mL.

$39.99
Focus - Hormone-Aware Focus Support supplement bottleComing soon

Focus

Hormone-aware focus support for healthy brain function and calm energy. Focus helps you stay on goal with sharper attention, mental clarity, and working memory — plus caffeine-free energy that won't leave you jittery or wired. Goal & attention support* Mental clarity* Working memory* Caffeine-free energy* Dietary supplement. 60 capsules.

$34.99
Align Hers Nourish Daily Greens superfood powder in a sage green pouchComing soon

Nourish Daily Greens

Nourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.

$44.99
Align Hers Protein + Collagen Vanilla powder pouchComing soon

Protein + Collagen Vanilla

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine

$54.99
Align Hers Protein + Collagen Chocolate powder pouchComing soon

Protein + Collagen Chocolate

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water

$54.99
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