Align Hers Wellness
Vitality, strength, and nervous system support for menopause
Twelve months past the final period, hormones settle at a new baseline. Focus shifts to long-term strength, cognition, cardiovascular health, and bone.
Post-menopause, the priorities are muscle, bone, heart, and blood sugar. Keep protein high and spread across the day, and pair it with resistance training so it's actually used for muscle. Calcium, vitamin D, and vitamin K2 support bone; omega-3s and fiber support heart health and cholesterol, which shifts after estrogen declines. Choose whole, minimally processed carbohydrates to keep blood sugar steady, and stay well hydrated — thirst signals fade with age while skin, joints, and vaginal tissue all benefit from good hydration.
Strength training remains non-negotiable, and it is never too late to start; strength and bone respond at every age. Two to three sessions a week covering the big patterns — push, pull, hinge, squat, carry — protects independence and metabolic health. Walking and Zone 2 cardio support the heart, which loses estrogen's protective effect after menopause. Balance work reduces fall risk long before it feels relevant, and daily mobility keeps joints comfortable and movement easy.
This phase can be remarkably steady once hormones settle. Keep your brain engaged with things that are genuinely new — languages, instruments, skills — rather than only familiar routines. Prioritize the relationships and purpose that carry meaning; social connection is one of the strongest predictors of long-term health. Stay on top of screenings: bone density, cardiovascular markers, mammograms, and pelvic health. Vaginal dryness and discomfort are common and very treatable, so raise them with your provider rather than living around them.
Sleep often improves after the perimenopausal turbulence, and protecting it keeps that momentum. Keep the room cool and dark, hold a consistent schedule, and get morning daylight to anchor your rhythm. Manage stress with daily, unremarkable practices — walking, breathing, time outdoors, real rest that isn't scrolling. Give yourself full permission to rest without earning it; recovery is what allows the strength work, the energy, and the clarity of this season to hold.
Clean, considered formulas that pair with this phase.
Coming soonHormone-aware focus support for healthy brain function and calm energy. Focus helps you stay on goal with sharper attention, mental clarity, and working memory — plus caffeine-free energy that won't leave you jittery or wired. Goal & attention support* Mental clarity* Working memory* Caffeine-free energy* Dietary supplement. 60 capsules.
Coming soonMagnesium + Arnica Evening Body Spray — a calming nighttime recovery ritual. Mist onto legs, shoulders, and anywhere that feels tight for topical relaxation, post-activity comfort, and a gentle wind-down before bed. 4 fl oz / 118 mL.
Coming soonA gentle nighttime formula for women who carry the day into the evening. Grounded supports a healthy stress response, nervous system balance, relaxation, and positive mood — so you can unwind, settle, and sleep deeply.*
Coming soonCellular energy, strength, brain wellness, recovery and healthy aging. The most studied product with proven benefits for women. Supports daily performance, cognitive clarity, and lean muscle maintenance through every phase of life.
Coming soonA thoughtful menopause support formula designed to help you feel steady, strong, and like yourself through the menopause transition and beyond. Thrive combines targeted nutrients to support healthy aging, temperature comfort, bone health, cellular energy, and everyday vitality. Whether you’re navigating hot flashes, shifting sleep, or simply want to protect your bones, heart, and energy as hormones settle at a new baseline, Thrive is here to support the next chapter. Key benefits: - Healthy aging support - Temperature comfort - Bone health - Cellular energy and vitality - Mood and hormonal balance support 60 capsules. Dietary supplement.
Coming soonNourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water
Coming soonA reusable glass water bottle with the Align Hers logo, made to keep clean drinking water close all day long. Simple, beautiful, and easy to carry with you from morning rituals to afternoon movement.
Everything we recommend for this phase, together in one purchase — 15% off the individual prices.
Strength, recovery, and thriving in a new season.
What's inside