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Align Hers Wellness

Menopause Phase Support

Vitality, strength, and nervous system support for menopause

Twelve months past the final period, hormones settle at a new baseline. Focus shifts to long-term strength, cognition, cardiovascular health, and bone.

1. Nourish

  • Protein at every meal
  • Omega-3 fats for heart and brain
  • Calcium, vitamin D, and magnesium
  • Whole-food carbohydrates and fiber
Nourish for this phase

2. Move

  • Progressive strength training
  • Weight-bearing activity
  • Cardiovascular conditioning
  • Daily mobility and balance
Move for this phase

3. Vitality + Routine

  • Cognitive health and learning
  • Heart-healthy habits
  • Consistent sleep and recovery
  • Long-term goal setting
Vitality + Routine for this phase

4. Nervous System + Rest

  • Temperature comfort day and night
  • Mental wellness and stress care
  • Connection and community
  • Embrace the new baseline with grace
Nervous System + Rest for this phase

Track your menopause phase

Save this phase to your cycle tracker so your calendar, tips, and rhythm stay in sync with where you actually are.

Recommended for Menopause

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A reusable glass water bottle with the Align Hers logo, made to keep clean drinking water close all day long. Simple, beautiful, and easy to carry with you from morning rituals to afternoon movement.

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