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Align Hers Wellness

Menstrual Phase Support

Rest, nourishment, and gentle restoration for your menstrual phase

Hormones are at their lowest and the body is shedding and resetting. This is a season for rest, warmth, and quiet restoration rather than pushing forward.

1. Nourish

  • Warm, iron-rich foods and broths
  • Generous hydration and herbal teas
  • Slow-cooked, mineral-dense meals
  • Magnesium-rich foods for cramping
  • Limit excess caffeine and sugar
Nourish for this phase

2. Move

  • Restorative yoga and gentle stretching
  • Short walks in soft daylight
  • Breathwork and pelvic relaxation
  • Full rest days without guilt
Move for this phase

3. Rhythm + Routine

  • Prioritize extra sleep and downtime
  • Track your cycle and symptoms
  • Clear your schedule where you can
  • Honor the need for solitude
Rhythm + Routine for this phase

4. Nervous System + Rest

  • Gentle stress management
  • Warm baths and cozy rituals
  • Early, quality sleep
  • Ask for help and receive support
Nervous System + Rest for this phase

Track your menstrual phase

Save this phase to your cycle tracker so your calendar, tips, and rhythm stay in sync with where you actually are.

Supplement support

Clean, considered formulas that pair with this phase.

Shop the essentials →

Recommended for Menstrual

Align Hers Nurture menstrual phase support supplement bottleComing soon

Nurture

Nurture is our menstrual phase support — formulated for the days when your body is shedding, softening, and asking you to slow down. - Comfort for cramping and tenderness - Replenishment of iron and key minerals - Calm support for steadier mood - Antioxidant support to help your body recover 60 capsules. Take during your bleed and the days after to restore energy and ease back into the rest of your cycle. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$34.99
Align Hers Recover magnesium and arnica evening body sprayComing soon

Recover

Magnesium + Arnica Evening Body Spray — a calming nighttime recovery ritual. Mist onto legs, shoulders, and anywhere that feels tight for topical relaxation, post-activity comfort, and a gentle wind-down before bed. 4 fl oz / 118 mL.

$39.99
Align Hers Nourish Daily Greens superfood powder in a sage green pouchComing soon

Nourish Daily Greens

Nourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.

$44.99
Align Hers Protein + Collagen Vanilla powder pouchComing soon

Protein + Collagen Vanilla

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine

$54.99
Align Hers Protein + Collagen Chocolate powder pouchComing soon

Protein + Collagen Chocolate

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water

$54.99
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