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Align Hers Wellness

Ovulation Phase Support

Energy, expression, and connection support for your ovulation phase

Estrogen and testosterone peak. This is the most expressive, magnetic, high-output window of the cycle — communication and performance come easily.

1. Nourish

  • Antioxidant-rich berries and colorful produce
  • Cruciferous vegetables for estrogen clearance
  • Ample fiber and hydrating foods
  • Omega-3s for hormone balance

Estrogen peaks and then falls quickly, so the focus is on helping your body clear it well. Cruciferous vegetables — broccoli, cabbage, brussels sprouts, arugula — supply compounds that support estrogen metabolism in the liver. Plenty of fiber keeps that clearance moving through the gut rather than recirculating. Berries and colorful produce provide antioxidants for egg quality, and omega-3s from salmon, sardines, walnuts, or flax help temper inflammation. Body temperature runs slightly higher now, so hydrating foods and consistent water intake matter more than usual.

2. Move

  • High-intensity training and heavy lifts
  • Group classes and dance
  • Outdoor activities and play
  • Personal records and skill-based practice

This is peak power. Strength, pain tolerance, and drive are at their highest, making it the best window for heavy lifts, sprints, personal records, and anything competitive or skill-based. Group classes and dance feel especially good because your social energy is high too. One caution: higher estrogen means slightly more joint laxity, so warm up properly and keep your form honest rather than chasing a number at the cost of technique.

3. Expression + Connection

  • Socialize and connect with others
  • Important conversations and creative work
  • Plan and present your ideas
  • Enjoy intimacy and pleasure

You are at your most magnetic and verbally fluent, so schedule what benefits from it. Presentations, negotiations, first meetings, difficult but necessary conversations, and creative collaboration all land more easily this week. Libido typically rises — make room for intimacy and pleasure rather than treating it as one more thing on the list. If you're trying to conceive, this is your fertile window; if you're not, be clear about contraception.

4. Nervous System + Balance

  • Savor the energy without over-scheduling
  • Stay cool and hydrated
  • Gentle wind-down rituals
  • Protect your sleep window

The temptation this week is to say yes to everything and then crash into the luteal phase already depleted. Enjoy the energy, but leave a few evenings blank on purpose. Keep cool and hydrated — basal temperature rises after ovulation and can disrupt sleep — and keep your bedroom on the cooler side. A short wind-down ritual, screens off and lights low, protects your sleep window even when your mind is still buzzing from a full day.

Recommended for Ovulation

Align Hers Glow ovulation phase support supplement in a clear glass bottle with a bamboo capComing soon

Glow

Glow is our ovulatory phase support formula, crafted to nourish ovarian function, sustain vitality, and deliver antioxidant support during your most fertile window. This gentle blend is designed to help you feel radiant, balanced, and energized as your body prepares for ovulation. Key benefits: - Supports healthy ovarian function and ovulation rhythm - Provides antioxidant protection for reproductive wellness - Encourages natural vitality and radiant energy - Hormone-balancing botanicals for the ovulation phase How to use: Take 2 capsules daily with food during your ovulatory phase, or throughout your cycle for ongoing hormonal support.

$34.99
Radiate follicular phase support supplement in a clear glass bottle with a wooden capComing soon

Radiate

Stimulant-free energy, antioxidant and reproductive nutrition support for your follicular phase. Made to help your body feel light, bright, and in rhythm during the rise of estrogen and the natural build of new energy.

$34.99
Focus - Hormone-Aware Focus Support supplement bottleComing soon

Focus

Hormone-aware focus support for healthy brain function and calm energy. Focus helps you stay on goal with sharper attention, mental clarity, and working memory — plus caffeine-free energy that won't leave you jittery or wired. Goal & attention support* Mental clarity* Working memory* Caffeine-free energy* Dietary supplement. 60 capsules.

$34.99
Align Hers Nourish Daily Greens superfood powder in a sage green pouchComing soon

Nourish Daily Greens

Nourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.

$44.99
Align Hers Protein + Collagen Vanilla powder pouchComing soon

Protein + Collagen Vanilla

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine

$54.99
Align Hers Protein + Collagen Chocolate powder pouchComing soon

Protein + Collagen Chocolate

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water

$54.99
Align Hers glass water bottle with bamboo-style lid and printed logoComing soon

Align Hers Glass Bottle

A reusable glass water bottle with the Align Hers logo, made to keep clean drinking water close all day long. Simple, beautiful, and easy to carry with you from morning rituals to afternoon movement.

$24.99

The Ovulation bundle

Everything we recommend for this phase, together in one purchase — 15% off the individual prices.

Bundle & save 15%

Ovulation Phase Bundle

Radiance, strength, and hydration at your peak.

What's inside

  • Radiate$34.99

    Antioxidant and B-vitamin support for the energy peak around ovulation.

  • Protein to protect muscle plus collagen for skin, joints, and hair.

  • Hydrate$29.99

    Electrolytes to replace what you lose through blood, sweat, and hot flashes.

$119.97$101.97
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