← All phases
Align Hers logo

Align Hers Wellness

Perimenopause Phase Support

Strength, stability, and nervous system support for perimenopause

Cycles become irregular as hormones fluctuate unpredictably. Muscle, bone, and sleep need active protection — this is a season for strength, not shrinking.

1. Nourish

  • Higher protein intake at every meal
  • Calcium and vitamin D for bone health
  • Fiber for hormone clearance
  • Limit alcohol and late caffeine
Nourish for this phase

2. Move

  • Heavy resistance training
  • Impact work for bone density
  • Zone 2 cardio
  • Mobility and balance work
Move for this phase

3. Stability + Routine

  • Protect sleep and wind-down routines
  • Track cycles and symptom patterns
  • Cognitive support and stress care
  • Consistent, not perfect, habits
Stability + Routine for this phase

4. Nervous System + Balance

  • Temperature comfort strategies
  • Stress resilience practices
  • Community and honest conversation
  • Self-compassion through fluctuations
Nervous System + Balance for this phase

Track your perimenopause phase

Save this phase to your cycle tracker so your calendar, tips, and rhythm stay in sync with where you actually are.

Recommended for Perimenopause

Focus - Hormone-Aware Focus Support supplement bottleComing soon

Focus

Hormone-aware focus support for healthy brain function and calm energy. Focus helps you stay on goal with sharper attention, mental clarity, and working memory — plus caffeine-free energy that won't leave you jittery or wired. Goal & attention support* Mental clarity* Working memory* Caffeine-free energy* Dietary supplement. 60 capsules.

$34.99
Align Hers Restore luteal phase support supplement bottleComing soon

Restore

Restore is our luteal phase support — formulated for the second half of your cycle, when your body asks for calm, steadiness, and deeper rest. - Mood balance through the premenstrual window - Gentle bloating and water-retention relief - Hormone support for a smoother luteal phase - Restful sleep and normal, even energy 60 capsules. Take daily from ovulation through the start of your period, or whenever your body needs a softer landing. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$34.99
Align Hers Recover magnesium and arnica evening body sprayComing soon

Recover

Magnesium + Arnica Evening Body Spray — a calming nighttime recovery ritual. Mist onto legs, shoulders, and anywhere that feels tight for topical relaxation, post-activity comfort, and a gentle wind-down before bed. 4 fl oz / 118 mL.

$39.99
Grounded Calm Support supplement bottle by Align HersComing soon

Grounded

A gentle nighttime formula for women who carry the day into the evening. Grounded supports a healthy stress response, nervous system balance, relaxation, and positive mood — so you can unwind, settle, and sleep deeply.*

$34.99
Align Hers Creatine supplement pouchComing soon

Creatine

Cellular energy, strength, brain wellness, recovery and healthy aging. The most studied product with proven benefits for women. Supports daily performance, cognitive clarity, and lean muscle maintenance through every phase of life.

$34.99
Harmony — Perimenopause SupportComing soon

Harmony

Perimenopause support for the transition season. Harmony is formulated to help with temperature comfort, mood balance, sleep quality, stress resilience, and bone nutrition — so you can move through perimenopause feeling steady, supported, and more like yourself.*

$42.99
Align Hers Nourish Daily Greens superfood powder in a sage green pouchComing soon

Nourish Daily Greens

Nourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.

$44.99
Align Hers Protein + Collagen Vanilla powder pouchComing soon

Protein + Collagen Vanilla

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine

$54.99
Align Hers Protein + Collagen Chocolate powder pouchComing soon

Protein + Collagen Chocolate

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water

$54.99
@AlignHers