Align Hers Wellness
Strength, stability, and nervous system support for perimenopause
Cycles become irregular as hormones fluctuate unpredictably. Muscle, bone, and sleep need active protection — this is a season for strength, not shrinking.
Hormones fluctuate unpredictably in this stretch, and nutrition becomes your most reliable stabilizer. Aim for 25–40g of protein per meal to protect muscle, which becomes harder to build and easier to lose as estrogen declines. Calcium and vitamin D — with sunlight, dairy or fortified alternatives, and sardines — defend bone density during the years it drops fastest. Fiber supports hormone clearance and blood sugar. Alcohol and late caffeine are the two most common triggers for hot flushes and 3am wake-ups, so try shifting them before assuming sleep is simply broken.
Resistance training is the single highest-value thing you can do right now. Lift heavy enough to be challenging in the last few reps, two to three times a week, to maintain muscle, bone, and insulin sensitivity. Add impact — jumping, skipping, brisk hill walking — for bone density, if your joints and pelvic floor allow. Zone 2 cardio, where you can hold a conversation, builds cardiovascular health without adding stress. Mobility and balance work protects the joints and coordination you'll want in the decades ahead.
Predictability calms a system that's become less predictable. Protect a consistent bedtime and a cool, dark room, and build a wind-down that starts before you're exhausted. Track cycles and symptoms — length, flooding, sleep, mood, hot flushes — because patterns make conversations with your provider far more productive, and irregular cycles are expected while very heavy bleeding is worth investigating. Brain fog and mood shifts are hormonal, not a personal failing; lighten your cognitive load where you can and use lists rather than memory.
Stress tolerance genuinely narrows in perimenopause because cortisol and fluctuating estrogen amplify each other. Daily downregulation matters more than an occasional big reset: a walk outside, slow breathing, time without input, a hobby that isn't productive. Cut back on obligations that drain you, and protect one evening a week. If sleep, mood, or symptoms are affecting your daily life, talk to a menopause-informed clinician about your options, including hormone therapy — you don't have to simply endure this phase.
Clean, considered formulas that pair with this phase.
Coming soonHormone-aware focus support for healthy brain function and calm energy. Focus helps you stay on goal with sharper attention, mental clarity, and working memory — plus caffeine-free energy that won't leave you jittery or wired. Goal & attention support* Mental clarity* Working memory* Caffeine-free energy* Dietary supplement. 60 capsules.
Coming soonRestore is our luteal phase support — formulated for the second half of your cycle, when your body asks for calm, steadiness, and deeper rest. - Mood balance through the premenstrual window - Gentle bloating and water-retention relief - Hormone support for a smoother luteal phase - Restful sleep and normal, even energy 60 capsules. Take daily from ovulation through the start of your period, or whenever your body needs a softer landing. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Coming soonMagnesium + Arnica Evening Body Spray — a calming nighttime recovery ritual. Mist onto legs, shoulders, and anywhere that feels tight for topical relaxation, post-activity comfort, and a gentle wind-down before bed. 4 fl oz / 118 mL.
Coming soonA gentle nighttime formula for women who carry the day into the evening. Grounded supports a healthy stress response, nervous system balance, relaxation, and positive mood — so you can unwind, settle, and sleep deeply.*
Coming soonCellular energy, strength, brain wellness, recovery and healthy aging. The most studied product with proven benefits for women. Supports daily performance, cognitive clarity, and lean muscle maintenance through every phase of life.
Coming soonPerimenopause support for the transition season. Harmony is formulated to help with temperature comfort, mood balance, sleep quality, stress resilience, and bone nutrition — so you can move through perimenopause feeling steady, supported, and more like yourself.*
Coming soonNourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water
Everything we recommend for this phase, together in one purchase — 15% off the individual prices.
Balance and steadiness through the transition.
What's inside