Align Hers Wellness
Recovery, nourishment, and nervous system support for postpartum
Recovery is a long season, not a few weeks. Hormones drop sharply, sleep fragments, and tissue is rebuilding. Nourishment and support come before performance.
Recovery has real nutritional demands — often higher than pregnancy, especially while breastfeeding. Protein and collagen support tissue repair, whether you had a vaginal birth or a cesarean. Iron replenishes what birth cost you and helps with the fatigue that isn't only about sleep. Healthy fats support brain and mood during a hormonally volatile stretch. Keep warm, easy meals and one-handed snacks within reach, and keep a water bottle wherever you feed the baby; thirst can be intense and easy to ignore.
Start from the inside out. In the early weeks, gentle breathwork that coordinates the diaphragm and pelvic floor rebuilds the foundation everything else sits on. Short walks help circulation, mood, and daylight exposure. Add load gradually over months rather than weeks, and see a pelvic floor physical therapist if you have leaking, heaviness, pain, or a persistent gap in the abdominal wall — none of those are things you simply live with. Rest counts as training in this season.
Simplify everything you can. Sleep when the opportunity arrives even if the house is a mess, and take one longer stretch of protected sleep if someone else can cover a feed. Lower the standard on chores, accept the frozen meals, and let people help in specific ways — ask for a grocery run rather than 'anything you need'. Track feeds, healing, and mood loosely so you can see progress that's otherwise invisible day to day. Healing runs on its own timeline, not the internet's.
Your nervous system is doing enormous work. Skin-to-skin time regulates both you and the baby and supports milk supply and bonding. Say out loud how you're actually doing to at least one person who won't flinch — big feelings are normal, but persistent sadness, anxiety, intrusive thoughts, or feeling disconnected deserve a call to your provider, and help works. Keep one small ritual that is only yours: a hot shower, a real coffee, ten minutes outside. It matters more than it sounds.
Coming soonPostpartum support for the fourth trimester and beyond. Renew is formulated to support nutritional recovery, maternal brain health, steady energy, emotional well-being, and breastfeeding — so new moms feel nourished, grounded, and gently restored.*
Coming soonMagnesium + Arnica Evening Body Spray — a calming nighttime recovery ritual. Mist onto legs, shoulders, and anywhere that feels tight for topical relaxation, post-activity comfort, and a gentle wind-down before bed. 4 fl oz / 118 mL.
Coming soonWomen's daily electrolyte packets. Clean hydration, a smart replacement for overly sweet drinks, fluid balance, and normal muscle function. Designed for every season of a woman's life — from cycle tracking to pregnancy, postpartum, and beyond.
Coming soonNourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water
Everything we recommend for this phase, together in one purchase — 15% off the individual prices.
Replenishment and recovery for the fourth trimester.
What's inside