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Align Hers Wellness

Postpartum Phase Support

Recovery, nourishment, and nervous system support for postpartum

Recovery is a long season, not a few weeks. Hormones drop sharply, sleep fragments, and tissue is rebuilding. Nourishment and support come before performance.

1. Nourish

  • Collagen and protein for tissue repair
  • Iron replenishment and warm meals
  • Healthy fats for brain and mood
  • Hydration, especially if breastfeeding
Nourish for this phase

2. Move

  • Breath-led core rehab
  • Short, gentle walks
  • Gradual loading over months
  • Rest as training
Move for this phase

3. Recovery + Rhythm

  • Sleep when the baby sleeps
  • Simplify routines and delegate
  • Track healing and milestones
  • Gentle expectations and patience
Recovery + Rhythm for this phase

4. Nervous System + Rest

  • Emotional processing and support
  • Accept help from loved ones
  • Bonding and skin-to-skin time
  • Small rituals that restore you
Nervous System + Rest for this phase

Track your postpartum phase

Save this phase to your cycle tracker so your calendar, tips, and rhythm stay in sync with where you actually are.

Recommended for Postpartum

Renew — Postpartum SupportComing soon

Renew

Postpartum support for the fourth trimester and beyond. Renew is formulated to support nutritional recovery, maternal brain health, steady energy, emotional well-being, and breastfeeding — so new moms feel nourished, grounded, and gently restored.*

$42.99
Align Hers Recover magnesium and arnica evening body sprayComing soon

Recover

Magnesium + Arnica Evening Body Spray — a calming nighttime recovery ritual. Mist onto legs, shoulders, and anywhere that feels tight for topical relaxation, post-activity comfort, and a gentle wind-down before bed. 4 fl oz / 118 mL.

$39.99
Align Hers Hydrate electrolyte drink mixComing soon

Hydrate

Women's daily electrolyte packets. Clean hydration, a smart replacement for overly sweet drinks, fluid balance, and normal muscle function. Designed for every season of a woman's life — from cycle tracking to pregnancy, postpartum, and beyond.

$29.99
Align Hers Nourish Daily Greens superfood powder in a sage green pouchComing soon

Nourish Daily Greens

Nourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.

$44.99
Align Hers Protein + Collagen Vanilla powder pouchComing soon

Protein + Collagen Vanilla

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine

$54.99
Align Hers Protein + Collagen Chocolate powder pouchComing soon

Protein + Collagen Chocolate

A complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water

$54.99
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