Align Hers Wellness
Nourishment, movement, and mindful preparation for pregnancy
The body is doing extraordinary work. Nutrient demand rises sharply while energy and digestion shift week to week. Gentleness and consistency matter more than intensity.
You are nourishing two bodies, and consistency matters more than perfection. Folate supports neural development, iron supports the extra blood volume you're building, choline — from eggs, especially — supports baby's brain, and protein supports tissue growth for both of you. If nausea is present, small frequent meals with something salty or starchy on waking usually work better than three full plates. Omega-3s (DHA in particular) support brain and eye development. Hydrate steadily and add minerals or electrolytes, especially in heat or after being sick.
Movement in pregnancy is protective — it supports blood pressure, blood sugar, mood, sleep, and birth recovery. Walking is the simplest daily anchor. Strength training with sensible loads keeps you capable for carrying a baby and a car seat later. Swimming takes weight off your joints and feels wonderful in the third trimester. Learn to relax and coordinate the pelvic floor, not just contract it, since birth asks for both. Talk to your provider about your specifics, and adjust anything that causes pain, dizziness, or leaking.
Preparation lowers anxiety more than reading everything ever written about birth. Keep prenatal appointments and write your questions down between them. A good birth class covering comfort measures, pain relief options, and what happens if plans change tends to be worth more than a rigid birth plan. Plan the fourth trimester too — meals in the freezer, who is coming and when, how the house runs the first two weeks. Choose your support team deliberately, including whoever you'd call at 2am with a hard question.
Fatigue in pregnancy is physiological, not a character flaw — your body is building an organ and a person. Rest when your body asks, and treat naps and early nights as part of your prenatal care. Mindfulness, slow breathing, and gentle stretching help with both anxiety and the physical discomforts of a growing bump. Stay connected to people who make you feel steady, and be honest with your provider if worry or low mood is persistent. Mark the small milestones; they carry you through the long middle stretch.
Clean, considered formulas that pair with this phase.
Coming soonComprehensive prenatal support crafted for the bloom of motherhood. Bloom delivers essential vitamins, minerals, and antioxidants to nourish you and your growing baby through every trimester. Gentle on the stomach, thoughtfully formulated, and designed to support maternal energy, fetal development, and overall pregnancy wellness.*
Coming soonNourish Daily Greens is your daily dose of plant variety, antioxidants, and digestive support in one clean scoop. Made for women who want to feel energized, balanced, and nourished from the inside out — no matter what phase of life they're in. Key benefits: - Daily plant variety for whole-body nourishment - Antioxidant support for healthy aging and vitality - Gentle digestive support and healthy metabolism - Clean, earthy formula that blends easily into your morning routine How to use: Mix one scoop into water, your favorite smoothie, or a plant-based milk daily. Best enjoyed as part of your morning ritual.
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Smooth vanilla flavor that blends easily into any routine
Coming soonA complete protein and collagen powder for daily recovery, connective tissue support, healthy aging, and hair, skin, and nail strength — now in a rich chocolate flavor. - Complete protein for muscle recovery and satiety - Collagen peptides for connective tissue, skin elasticity, and joint support - Supports healthy hair, skin, and nails - Hormone-friendly and designed for women’s bodies - Rich chocolate flavor that blends easily into smoothies, oats, or water
Coming soonWomen's daily electrolyte packets. Clean hydration, a smart replacement for overly sweet drinks, fluid balance, and normal muscle function. Designed for every season of a woman's life — from cycle tracking to pregnancy, postpartum, and beyond.
Coming soonA reusable glass water bottle with the Align Hers logo, made to keep clean drinking water close all day long. Simple, beautiful, and easy to carry with you from morning rituals to afternoon movement.
Everything we recommend for this phase, together in one purchase — 15% off the individual prices.
Nourishment for you and the little one growing.
What's inside
Prenatal nourishment for you and your growing baby.
Helps with pregnancy hydration needs, swelling, and morning nausea.
Whole-food greens for fiber, digestion, and steady blood sugar.