Pregnancy, Fertility & Postpartum Disclaimer

Align Hers is not a form of birth control and must not be used to prevent pregnancy.

Cycle, fertile-window and ovulation estimates, including those based on basal body temperature, are approximations and may be inaccurate. Cycles vary and can be affected by stress, illness, medications, and health conditions.

Use a pregnancy test and consult a healthcare professional to confirm pregnancy.

Pregnancy needs vary by individual. Week-by-week content is general and may not reflect your pregnancy.

Consult an appropriate healthcare professional about exercise restrictions, nutrition, and medical concerns during pregnancy and after birth before following any workout or meal plan.

Recovery timelines differ. Wait for clearance from your provider before returning to exercise, and seek support for mood changes. Postpartum Support International: 1-833-852-6262.

If you experience heavy bleeding, severe pain, severe headache, vision changes, fever, reduced fetal movement, thoughts of harming yourself or your baby, or other urgent symptoms, seek prompt medical care or call 911.